It’s Not Difficult, It’s Just Unfamiliar
Congratulations to Carolyn for making a new recipe of roasted brussel sprouts! Yum! Looks like the Good Day Columbus, Nutrition Mission is inspiring Carolyn to cook.
Carolyn is a great example of trying new things in her efforts to transform her health. Often in our practice, patients initially say, “nutrition changes are difficult.” What we’ve discovered is that the changes aren’t so much difficult as they are unfamiliar and repetitive healthy behaviors tend to eventually become very easy.
When people start to feel healthier and the nutrition and lifestyle changes are the reasons why, the once “difficult” changes end up being embraced, enjoyed and appreciated.
Thank you, Carolyn for being so inspiring and willing to try new things for your health and wellbeing.