How the Happiest People Spend Their Weekends
Article by Steph Tucker, CHC, CINHCRegistered Functional Medicine, Health Coach at KanodiaMD How the Happiest People Spend Their Weekends If your weekends are consumed by chores and leftover work, consider treating them like vacations, suggests Cassie Holmes, a happiness researcher. In an experiment, she found that those who adopted a vacation mindset over the weekend […]
Will The “Winter Blues” Be Worse This Year? Find Out Why and Learn Tips to Beat Seasonal Depression
Article by Dr. Anup Kanodia, MD, MPHFunctional Medicine Physician and Founder of KanodiaMD The days are getting shorter, and the temperature is getting colder. You may be starting to feel inexplicably sluggish, fatigued, or unmotivated. Do you find yourself having a hard time waking up in the morning or reaching for starchy and sweet snacks […]