Reduce Stress and Worry By Being Mindful

It’s the final week of the Good Day Columbus, 30- Day Nutrition Mission for Carolyn Bruck and me. The time has flown by and I’m a little sad that the time has gone by so fast. Carolyn has been a great patient and has worked diligently on her goals and is reaping the benefits. Today, […]

What About Supplements?

TV Anchor, Carolyn Bruck is starting her third week of the Good Day Columbus, Nutrition Mission. Carolyn has embraced a new way of eating, is sleeping more hours and has implemented her personalized supplement regime.  Congratulations Carolyn!!  Carolyn mentions, she isn’t sure what each supplement is doing for her, but she says she is feeling […]