The Food Is Medicine Movement: Revolutionizing Health Through Nutrition

Food is Medicine

In the quest for a healthier world, the saying “you are what you eat” has taken on new dimensions. The Food Is Medicine Movement is reshaping how we approach healthcare by emphasizing the power of nutrition to prevent, manage, and even reverse chronic conditions. It’s not just about avoiding junk food—this movement integrates the prescription […]

Reduce Stress and Worry By Being Mindful

It’s the final week of the Good Day Columbus, 30- Day Nutrition Mission for Carolyn Bruck and me. The time has flown by and I’m a little sad that the time has gone by so fast. Carolyn has been a great patient and has worked diligently on her goals and is reaping the benefits. Today, […]