Make this one change to improve cognitive function
In today’s digital world, our smartphones have become an inseparable part of our daily routines, often driving much of our interactions and tasks.
Category: Nutrition Mission
Cut Your Risk of Depression in Half: The Surprising Link Between Culture and Mental Health
.We all know that staying active, eating well, and connecting with others are great ways to boost our mental health.
Ultra-Processed Foods Linked to Heart Disease and Stroke
A recent study funded by the Heart and Stroke Foundation of Canada reveals that ultra-processed foods contribute to nearly 1 in 4 deaths from heart disease and stroke in Canada.
Understanding Autoimmune Conditions: Symptoms, Causes, and Treatment Options
Autoimmune conditions affect millions of people worldwide. In combination, they are now the 3rd most common health challenge; yet, they remain widely misunderstood.
The Healing Power of Ozone Therapy: Exploring EBOO for Health Conditions
Ozone therapy has been a revolutionary treatment for addressing chronic conditions, reducing inflammation, and enhancing overall health.
Ozone Therapy Joint Injections for Arthritis
Arthritis, a condition characterized by chronic inflammation and pain in the joints, affects millions of people worldwide, limiting their mobility and quality of life.
Ozone Therapy: Reducing Inflammation and Unlocking Therapeutic Benefits
Inflammation is a common underlying factor in many chronic diseases, including autoimmune conditions, arthritis, and metabolic disorders.
The Healing Power Of Music
Music is a universal language and something that every human being can connect too.
The Food Is Medicine Movement: Revolutionizing Health Through Nutrition
In the quest for a healthier world, the saying “you are what you eat” has taken on new dimensions. The Food Is Medicine Movement is reshaping how we approach healthcare by emphasizing the power of nutrition to prevent, manage, and even reverse chronic conditions. It’s not just about avoiding junk food—this movement integrates the prescription […]
Reduce Stress and Worry By Being Mindful
It’s the final week of the Good Day Columbus, 30- Day Nutrition Mission for Carolyn Bruck and me. The time has flown by and I’m a little sad that the time has gone by so fast. Carolyn has been a great patient and has worked diligently on her goals and is reaping the benefits. Today, […]