Why and How to Ditch the Alarm for Optimal Health

Why and How to Ditch the Alarm for Optimal Health

Why and How to Ditch the Alarm for Optimal Health Do you still rely on an alarm to wake up in the mornings? If so, you may want to reconsider this habit. Below we will explore why waking up to an alarm might be detrimental to your overall well-being, and how you can shift your […]

How the Happiest People Spend Their Weekends

How the Happiest People Spend Their Weekends

Article by Steph Tucker, CHC, CINHCRegistered Functional Medicine, Health Coach at KanodiaMD How the Happiest People Spend Their Weekends If your weekends are consumed by chores and leftover work, consider treating them like vacations, suggests Cassie Holmes, a happiness researcher. In an experiment, she found that those who adopted a vacation mindset over the weekend […]