Why and How to Ditch the Alarm for Optimal Health Do you still rely on an alarm to wake up in the mornings? If so, you may want to reconsider this habit. Below we will explore why waking up to an alarm might be detrimental to your overall well-being, and how you can shift your […]
Article by Steph Tucker, CHC, CINHCRegistered Functional Medicine, Health Coach at KanodiaMD How the Happiest People Spend Their Weekends If your weekends are consumed by chores and leftover work, consider treating them like vacations, suggests Cassie Holmes, a happiness researcher. In an experiment, she found that those who adopted a vacation mindset over the weekend […]
Article by Danny Bruns, PA-C Certified Functional Medicine Physician Assistant at KanodiaMD Why do we focus on optimizing sleep? In our fast-paced modern world, sometimes we view lack of sleep as a badge of honor, however, it’s actually quite the opposite. There have been countless studies that clearly demonstrate how vital sleep is to every […]
Article by Dr. Anup Kanodia, MD, MPHFunctional Medicine Physician and Founder of KanodiaMD The days are getting shorter, and the temperature is getting colder. You may be starting to feel inexplicably sluggish, fatigued, or unmotivated. Do you find yourself having a hard time waking up in the morning or reaching for starchy and sweet snacks […]
Article by Lauren Arnett, RDN, LDFunctional Medicine Registered Dietitian Nutritionist at KanodiaMD What is your mood when you walk into your kitchen … overwhelmed, happy, annoyed, angry, inspired, creative? You probably have never been asked this question, but I encourage you to walk into your kitchen and explore how you FEEL! Why? Because we spend […]
For the past year and since the start of the pandemic, many of us have been asked to change the way we live, work and socialize. This has caused us to fall into habits that may be taking more of a toll on us than we realize. As we leap into spring, let’s take this […]
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