Make this one change to improve cognitive function

1. Enhanced Focus
   When you “unplug”, your brain can sharpen its focus. Free from the constant pull of notifications, your attention is less fragmented, leading to clearer thinking and a greater ability to concentrate on important tasks.
2. Reduced Anxiety
   For many, the constant checking of social media or news feeds fuels anxiety and a sense of ‘FOMO' (fear of missing out). Disconnecting from the digital world helps reduce this stress, creating a sense of calm and control. In fact, studies have shown that people with high levels of FOMO experienced the most significant improvements in well-being when they took breaks from online access.
3. Improved Sleep
   Digital screens emit blue light, which disrupts our natural sleep cycles. By turning off your phone’s internet and avoiding devices before bedtime, you allow your body to rest more fully and improve your sleep quality.
4. Boosted Productivity
   Without the distractions of online browsing or social media notifications, you’ll find yourself more productive and able to focus on the task at hand. Completing tasks without interruptions brings a sense of accomplishment and reduces mental clutter.
5. Reduced Impulsivity
   When we’re always online, it’s easy to act impulsively, whether scrolling through endless content or responding to every notification. Limiting online access encourages more thoughtful decision-making, helping you stay in control of your actions.

6. More Time for What Matters
Turning off the internet on your phone can help you make more time for the things that truly matter—like spending quality time with family and friends, getting outside for physical activity, or simply engaging in hobbies that bring joy and fulfillment. Being offline fosters genuine human connection, which is crucial for long-term happiness.