Recommended Resources

The Top 5 Herbs We Love (That You Can Grow in Your Garden!) Article by Christina Krisciunas, RDN, LD Registered Dietitian Nutritionist at KanodiaMD   Herbs have been used for culinary and medicinal purposes for centuries … and for good reason! Not only do they impart flavor and depth to our meals, but there is […]

What Is Nutritional IV Therapy and Which Type Do I Need? Article by Danny Bruns, PA-C Certified Functional Medicine Physician Assistant at KanodiaMD   Imagine that a part of your house has caved in and there's quite a bit of damage. Would you grab your hammer and nails and slowly get to work rebuilding it […]

Tips and Tricks for Better Sleep: How to Improve Your Sleep for Optimal Health Article by Danny Bruns, PA-C Certified Functional Medicine Physician Assistant at KanodiaMD Why do we focus on optimizing sleep? In our fast-paced modern world, sometimes we view lack of sleep as a badge of honor, however, it’s actually quite the opposite. […]

A Functional Nutritionists Guide to Food Tracking & Journaling Article by Lauren Popelas, RDN, LD Functional Medicine Registered Dietitian Nutritionist at KanodiaMD   We are continuously hearing that we need to have “a healthy relationship with food,” but what does that even mean? It can certainly mean different things for different people. A big step […]

Article by Dr. Anup Kanodia, MD, MPH Functional Medicine Physician and Founder of KanodiaMD   The days are getting shorter, and the temperature is getting colder. You may be starting to feel inexplicably sluggish, fatigued, or unmotivated. Do you find yourself having a hard time waking up in the morning or reaching for starchy and […]

Article by Lauren Arnett, RDN, LD Functional Medicine Registered Dietitian Nutritionist at KanodiaMD   What is your mood when you walk into your kitchen … overwhelmed, happy, annoyed, angry, inspired, creative? You probably have never been asked this question, but I encourage you to walk into your kitchen and explore how you FEEL! Why? Because […]

4 New Offerings for Rapid Healing: Peptides, Postbiotics, Plaquex and Nutritional Tools   Article by Dr. Anup Kanodia Functional Medicine Physician   At KanodiaMD, we believe that the quality of healing moves with the speed of science. That’s why we like to stay at the forefront of trends and treatments that are backed by research […]

How to Eat for Your Needs While Traveling … and Feel Good While Doing It!   Article by Lauren Arnett, RDN, LD Functional Medicine Registered Dietitian Nutritionist at KanodiaMD   Did someone say road trip? You may feel nervous about the challenges that come along with traveling and sticking to your eating routine. Between the […]

Eat Local. Eat Seasonal. Eat Sustainable. Article by Lauren Arnett, RDN, LD Functional Medicine Registered Dietitian Nutritionist at KanodiaMD   One of my favorite summer activities is heading over to the local farmers market, because I know I’ll find fresh and seasonal ingredients for delicious dishes and nutritious meals. But flavor and health aren’t the […]

The Relationship Between Histamine Intolerance and Food Article by Lauren Arnett, RDN, LD Functional Medicine Registered Dietitian Nutritionist at KanodiaMD   If you experience seasonal allergies, then you're probably all too familiar with those uncomfortable and unwanted symptoms like watery eyes and a runny nose. But did you know that you could also experience those […]