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Eat Local. Eat Seasonal. Eat Sustainable.

Eat Local. Eat Seasonal. Eat Sustainable. Article by Lauren Arnett, RDN, LD Functional Medicine Registered Dietitian Nutritionist at KanodiaMD   One of my favorite summer activities is heading over to the local farmers market, because I know I’ll find fresh and seasonal ingredients for delicious dishes and nutritious meals. But flavor and health aren’t the […]

The Relationship Between Histamine Intolerance and Food

The Relationship Between Histamine Intolerance and Food Article by Lauren Arnett, RDN, LD Functional Medicine Registered Dietitian Nutritionist at KanodiaMD   If you experience seasonal allergies, then you're probably all too familiar with those uncomfortable and unwanted symptoms like watery eyes and a runny nose. But did you know that you could also experience those […]

I’m Vaccinated & My Kids Aren't. What Can I Do?

I’m Vaccinated & My Kids Aren't. What Can I Do?   For many people across the country, this vaccine has seemed like a lifesaver — a way for all of us to get back to something approaching our pre-pandemic normal. If you want to hear my thoughts on the various COVID-19 vaccines that have been […]

5 Ways to Kick Those Pandemic Habits: Tips for Weight Loss, Sleep, Stress, Exercise & More!

5 Ways to Kick Those Pandemic Habits: Tips for Weight Loss, Sleep, Stress, Exercise & More!   For the past year and since the start of the pandemic, many of us have been asked to change the way we live, work and socialize. This has caused us to fall into habits that may be taking […]

Eating For Immunity: Top 3 Ways to Cultivate and Care for the Gut & Immune System

Eating For Immunity: 3 Ways to Cultivate and Care for the Gut & Immune System Article by Lauren Arnett, Registered Dietitian Nutritionist, KanodiaMD   What we eat very much impacts the immune system. To put it in perspective, 60% of your immune system is in your gut! So really the question is: how can what […]

A Beginners Guide to Intermittent Fasting

  What is Intermittent Fasting? Put simply, intermittent fasting (IF) is time restricted eating. It’s switching between periods of fasting and eating in a shortened window of time. What’s different about this concept—than what you normally hear—is that it’s about WHEN you eat vs. WHAT you eat. It works by giving the body an extended […]

Dr. Kanodia’s Super Simple Tips for Heart Health

  We hear it all the time, “wine is great for the heart” and “make sure you exercise for cardiovascular health.” But these continuously repeated pieces of “advice” aren’t always true for everyone. And they aren’t exactly prescriptive—how much wine and exercise do we need? The answer is, we have to find the right personal […]

COVID-19 Vaccine Q&A

COVID-19 has occupied the thoughts and actions of all of us over the last year. Many say hope is on the horizon in the form of a vaccine. I get asked on a daily basis many questions about the COVID-19 vaccine: Is it safe?  How can I prepare my body? Will it work? I wanted […]