Rethink Your Relationship With Hydration

“This program made a huge change most especially in healing my GI tract. I used to get stomach aches 2-3 times a week and those are gone. I have moreenergy and I am not chasing the water train. It was so educational to learn about how much water our bodies really need, where water first gets absorbed ( GI tract), color of urine does not need to be clear to know if you are hydrated and they myth of the amount of water you need is half your body weight. It has decreased my stress as well.”