Article by Lauren Arnett, RDN, LDFunctional Medicine Registered Dietitian Nutritionist at KanodiaMD What is your mood when you walk into your kitchen … overwhelmed, happy, annoyed, angry, inspired, creative? You probably have never been asked this question, but I encourage you to walk into your kitchen and explore how you FEEL! Why? Because we spend […]
Article by Lauren Arnett, RDN, LDFunctional Medicine Registered Dietitian Nutritionist at KanodiaMD Did someone say road trip? You may feel nervous about the challenges that come along with traveling and sticking to your eating routine. Between the temptations, celebrations, and having less control in various situations, it can be tough! Here are my top tips: […]
Article by Lauren Arnett, RDN, LDFunctional Medicine Registered Dietitian Nutritionist at KanodiaMD One of my favorite summer activities is heading over to the local farmers market, because I know I’ll find fresh and seasonal ingredients for delicious dishes and nutritious meals. But flavor and health aren’t the only benefits of selecting local, seasonal and sustainable […]
Article by Lauren Arnett, Registered Dietitian Nutritionist, KanodiaMD What we eat very much impacts the immune system. To put it in perspective, 60% of your immune system is in your gut! So really the question is: how can what we eat NOT impact our immunity? In order to have a healthy immune system, it is […]
What is Intermittent Fasting? Put simply, intermittent fasting (IF) is time restricted eating. It’s switching between periods of fasting and eating in a shortened window of time. What’s different about this concept—than what you normally hear—is that it’s about WHEN you eat vs. WHAT you eat. It works by giving the body an extended rest […]
