Article by Christina Krisciunas, RDN, LDRegistered Dietitian Nutritionist at KanodiaMD Herbs have been used for culinary and medicinal purposes for centuries … and for good reason! Not only do they impart flavor and depth to our meals, but there is also emerging science that is starting to reveal just how powerful herbs are. A recent […]
Article by Lauren Popelas, RDN, LD Functional Medicine Registered Dietitian Nutritionist at KanodiaMD We are continuously hearing that we need to have “a healthy relationship with food,” but what does that even mean? It can certainly mean different things for different people. A big step in developing a healthy relationship with food is looking at […]
Article by Lauren Arnett, RDN, LDFunctional Medicine Registered Dietitian Nutritionist at KanodiaMD What is your mood when you walk into your kitchen … overwhelmed, happy, annoyed, angry, inspired, creative? You probably have never been asked this question, but I encourage you to walk into your kitchen and explore how you FEEL! Why? Because we spend […]
Article by Dr. Anup KanodiaFunctional Medicine Physician At KanodiaMD, we believe that the quality of healing moves with the speed of science. That’s why we like to stay at the forefront of trends and treatments that are backed by research and creating amazing results with our patients. Today, I’ll share with you four of our […]
Article by Lauren Arnett, RDN, LDFunctional Medicine Registered Dietitian Nutritionist at KanodiaMD Did someone say road trip? You may feel nervous about the challenges that come along with traveling and sticking to your eating routine. Between the temptations, celebrations, and having less control in various situations, it can be tough! Here are my top tips: […]
Article by Lauren Arnett, RDN, LDFunctional Medicine Registered Dietitian Nutritionist at KanodiaMD One of my favorite summer activities is heading over to the local farmers market, because I know I’ll find fresh and seasonal ingredients for delicious dishes and nutritious meals. But flavor and health aren’t the only benefits of selecting local, seasonal and sustainable […]
Article by Lauren Arnett, RDN, LDFunctional Medicine Registered Dietitian Nutritionist at KanodiaMD If you experience seasonal allergies, then you’re probably all too familiar with those uncomfortable and unwanted symptoms like watery eyes and a runny nose. But did you know that you could also experience those symptoms and more with certain foods— like a scratchy […]
Article by Lauren Arnett, Registered Dietitian Nutritionist, KanodiaMD What we eat very much impacts the immune system. To put it in perspective, 60% of your immune system is in your gut! So really the question is: how can what we eat NOT impact our immunity? In order to have a healthy immune system, it is […]
What is Intermittent Fasting? Put simply, intermittent fasting (IF) is time restricted eating. It’s switching between periods of fasting and eating in a shortened window of time. What’s different about this concept—than what you normally hear—is that it’s about WHEN you eat vs. WHAT you eat. It works by giving the body an extended rest […]
