Ozone Therapy: Reducing Inflammation and Unlocking Therapeutic Benefits
Inflammation is a common underlying factor in many chronic diseases, including autoimmune conditions, arthritis, and metabolic disorders.
The Healing Power Of Music
Music is a universal language and something that every human being can connect too.
The Food Is Medicine Movement: Revolutionizing Health Through Nutrition
In the quest for a healthier world, the saying “you are what you eat” has taken on new dimensions. The Food Is Medicine Movement is reshaping how we approach healthcare by emphasizing the power of nutrition to prevent, manage, and even reverse chronic conditions. It’s not just about avoiding junk food—this movement integrates the prescription […]
Top 5 Herbs We Love (That You Can Grow in Your Garden!)
Article by Christina Krisciunas, RDN, LDRegistered Dietitian Nutritionist at KanodiaMD Herbs have been used for culinary and medicinal purposes for centuries … and for good reason! Not only do they impart flavor and depth to our meals, but there is also emerging science that is starting to reveal just how powerful herbs are. A recent […]
A Functional Nutritionists Guide to Food Tracking & Journaling
Article by Lauren Popelas, RDN, LD Functional Medicine Registered Dietitian Nutritionist at KanodiaMD We are continuously hearing that we need to have “a healthy relationship with food,” but what does that even mean? It can certainly mean different things for different people. A big step in developing a healthy relationship with food is looking at […]
How to Set Up Your Kitchen for Success
Article by Lauren Arnett, RDN, LDFunctional Medicine Registered Dietitian Nutritionist at KanodiaMD What is your mood when you walk into your kitchen … overwhelmed, happy, annoyed, angry, inspired, creative? You probably have never been asked this question, but I encourage you to walk into your kitchen and explore how you FEEL! Why? Because we spend […]
4 New Offerings for Rapid Healing: Peptides, Postbiotics, Plaquex and Nutritional Tools
Article by Dr. Anup KanodiaFunctional Medicine Physician At KanodiaMD, we believe that the quality of healing moves with the speed of science. That’s why we like to stay at the forefront of trends and treatments that are backed by research and creating amazing results with our patients. Today, I’ll share with you four of our […]
How to Eat for Your Needs While Traveling … and Feel Good While Doing It!
Article by Lauren Arnett, RDN, LDFunctional Medicine Registered Dietitian Nutritionist at KanodiaMD Did someone say road trip? You may feel nervous about the challenges that come along with traveling and sticking to your eating routine. Between the temptations, celebrations, and having less control in various situations, it can be tough! Here are my top tips: […]
Eat Local. Eat Seasonal. Eat Sustainable.
Article by Lauren Arnett, RDN, LDFunctional Medicine Registered Dietitian Nutritionist at KanodiaMD One of my favorite summer activities is heading over to the local farmers market, because I know I’ll find fresh and seasonal ingredients for delicious dishes and nutritious meals. But flavor and health aren’t the only benefits of selecting local, seasonal and sustainable […]
The Relationship Between Histamine Intolerance and Food
Article by Lauren Arnett, RDN, LDFunctional Medicine Registered Dietitian Nutritionist at KanodiaMD If you experience seasonal allergies, then you’re probably all too familiar with those uncomfortable and unwanted symptoms like watery eyes and a runny nose. But did you know that you could also experience those symptoms and more with certain foods— like a scratchy […]